Health & Remedies

Staying upright in later life is about more than strong muscles; it can start at the tips of the toes. In many homes and assisted living communities, falls are often…

Recovering from a back injury is no easy task, but with the right exercises and physical therapy plan, you can improve your mobility and quality of life. Here’s a guide…

Sunflower seeds are the fruit of the sunflower plant and are extracted from the large flower heads of the plant. They are edible and have a mild, nutty flavor. The…

Getting older can be a beautiful time of introspection and relaxation, especially when efforts are made to stay healthy in order to maintain exciting new hobbies and reflect fondly on…

If you’re intrigued about CBD and its purported benefits, you have probably started looking at some options out there. Most people get introduced to CBD through oils or edibles. Both…